Schools and Teachers in Personal Fitness (44)
Ante Up Fitness is a Full service personal training solutions provider. We offer One-on-one Personal Training services for youth and adults, Bootcamp and group style sessions, religious group sessions, nutritional consultations and even online meal planning tools. We also offer Online Fitness Coaching for those not in the immediate area or for those with an unusual schedule. We cater to people at ALL levels of fitness from those just starting out, not even sure where to begin to those very fit and…
Plum Gar provides classes for all ages to enjoy and benefit. We are a group working with seniors in the Germantown/Gaithersburg area and at risk teens. We have sittercise classes, which are for those with limited mobility. Low impact aerobic class, which includes basic steps, line dance, and relaxation movements. Also offered is a Latin movement class in which we have one of our young men from the area instruct. We wind these classes down with yoga type movements to relax and practice deep breathing.…
New Studio located in the heart of Haymarket, VA. We specialize in hybrid strength training classes and 1-on-1 personal training and yoga. The strength classes focus on yoga, bodyweight exercises and kettle bell work to bring the body into a more functional and healthy alignment.
Since 1989 the Renaissance Institute at Notre Dame of Maryland University has been offering 50+ non-credit courses each semester for people ages 50+ in literature, history, studio arts, yoga, taichi and more. RI offers two 13-week semesters of noncredit courses designed and led by the members themselves as well as casual clubs on campus and member-organized excursions and programs in January and June-August. Working with a campus-based director, our 300+ members plan, lead and enroll in a series…
History of The Santosha School of Yoga The Santosha School of Yoga is the first yoga studio in Westminster, since 2003. It was created as a 'school' in order to focus on an educational approach to yoga. Students come to the Santosha School to study yoga. Beginning with their own body, students learn to read their body's signs, which indicate physical and mental limitations, while practicing poses. Upon recognizing and honoring their limitations, students are then encouraged to slowly deepen their…
Dhoonya Dance is home of the best Bollywood talent, teachers and training providing simple, artistic instruction. The Dhoonya Method of Bollywood dance emphasizes strong fundamentals and choreography rooted in traditional, folk and classical Indian dance. Established in 2005 as the pioneer in Bollywood-inspired modern South Asian dance classes and performances in the DC area, we have taught thousands of adults and children and now have offerings in NYC, DC, VA and MD. Dhoonya Dance Performance Company…
US1Yoga is all about having a great time! We have classes for all levels and all ages, workplace, & privates by appointment, plus regular workshops and retreats. Classes incorporate different styles to ensure the best possible practice for the individual, & are based primarily on the alignment of Iyengar Yoga combined with the flow of Vinyasa. US1Yoga is also a Registered Yoga School & offers an annual teacher training program. Our course is designed to develop & improve your own…
Private and Group Instruction Solo and group choreography Ballet/Modern/Jazz/Lyrical/Contemporary/Stretch and Fitness Amie is a graduate of the Baltimore School for the Arts and Goucher College with over a decade of teaching experience and a B.A. in dance performance and choreography. Amie has choreographed and professionally danced for the International Ballet, Common Ground modern company and the Howard County Ballet. Amie teaches and choreographs to all age and skill levels throughout Baltimore…
Ready to BRING IT and get in the best shape of your life? Get fit in the city! Fairfax City Fit brings you 4 intense outdoor workout choices - in twice weekly (or weekend only) 8-week sessions! Choose your preferred workout style or try something totally new from our class offerings: Flow Yoga, City Bootcamp, Women's RunFit, or Intense-City Fit. REGISTRATION IS NOW OPEN. Classes begin week of September 13th. All City Fit classes are held at Van Dyck Park.
How can you benefit from this program? • Camaraderie –It’s not just other members, it’s a family! Research shows we are happier and more likely to stick with our fitness program if we are a part of a group. • Competition –Who doesn’t like a little friendly competition? Workouts are set up so participants will try to get the best time or most number of rounds. • Effective use of time –The main workouts are rarely longer than 30 minutes, but you get total body EVERY time. • Exciting…
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