Schools and Teachers in Personal Health (4)
Plum Gar provides classes for all ages to enjoy and benefit. We are a group working with seniors in the Germantown/Gaithersburg area and at risk teens. We have sittercise classes, which are for those with limited mobility. Low impact aerobic class, which includes basic steps, line dance, and relaxation movements. Also offered is a Latin movement class in which we have one of our young men from the area instruct. We wind these classes down with yoga type movements to relax and practice deep breathing.…
History of The Santosha School of Yoga The Santosha School of Yoga is the first yoga studio in Westminster, since 2003. It was created as a 'school' in order to focus on an educational approach to yoga. Students come to the Santosha School to study yoga. Beginning with their own body, students learn to read their body's signs, which indicate physical and mental limitations, while practicing poses. Upon recognizing and honoring their limitations, students are then encouraged to slowly deepen their…
Experience a life-changing process to give your life greater direction, vitality and purpose by using an integrated writing system designed to help you connect with your experiences and emotions. Developed by Dr. Ira Progoff, our nationally-recognized workshops have helped 175,000 people lead more fulfilling lives. The Intensive Journal method can be your honest friend in the process of shaping your life. At our workshops, our certified leader will guide you through exercises step-by-step as you…
Yoga, tai chi/qigong, Reiki, hypnosis, guided imagery, meditation, health, Zone Dynamics, and wellness classes/workshops are offered for individuals, groups, and businesses. Specialty yoga classes include Amrit Yoga, Tibetan Yoga, Adaptive Yoga, Yoga for Seniors, Swara Yoga, Kundalini Yoga, and Kriya Yoga. Wellness classes include stress management, weight management, and smoking cessation. All classes and workshops can be designed for YOUR specific location and clientele.
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